5 Foods Pregnant Women Should Not Eat

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Every pregnant woman needs health care, including food. And among such care, it is very important that at this stage women know what foods pregnant women can not eat.

Knowing what is put on the plate during pregnancy is very important because some foods are potentially harmful to the health of the mother and baby. Therefore, the ideal is that these foods are out of the pregnant woman’s diet.

In fact, things do not work out that way. No one can prevent pregnant women from eating. However, they need to take extra care of their food to avoid any problems during pregnancy. With that in mind, here are some foods that pregnant women should not eat according to Toralife

1. Meat and raw fish
Among the foods that pregnant women should not eat, it is worth noting the meats and raw fish. All pregnant women can and should consume protein in the main meals of the day, however as long as the meats or fish are not raw.

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However, it is not that consuming them raw or underdone will harm the development of the baby, what can happen is a possible contamination by bacteria and protozoa.

2. Cafes and energy drinks
Stimulant drinks, such as those with caffeine, cause an increase in heart rate in all people who consume them.

Therefore, they must be avoided by the pregnant women, at this stage they already have this altered frequency, due to the development of the fetus and the greater circulation of blood within the body.

3. Teas
Every pregnant woman should be very careful about the consumption of herbal teas. Every infusion of herbs may contain harmful substances in large quantities, which can affect the gastrointestinal tract and may cause diarrhea.

Some teas like those of fennel, chamomile and mint, can be taken during pregnancy without any concern, provided that moderately. However, teas like mate, green, white, black, cinnamon and sene should be avoided.

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4. Soft drinks
Among the list of foods that pregnant women should not eat, soft drinks deserve special attention because they can cause stomach gasping. However, it is worth remembering that the consumption of soft drinks is not prohibited in pregnancy.

But if the woman suffers from gastritis or reflux, the drink should be avoided as it may intensify the problem. This restriction also includes the zero and light versions, as they have a lot of sodium, which can interfere with blood pressure, which is harmful in pregnancy.

5. Other foods that pregnant women should not eat
Alcoholic beverages should also not be consumed during pregnancy, as it may impair the development of the baby or even progress to a premature pregnancy.

In addition, sausages that are filled with preservatives and foods preserved in salt, which can cause hypertension in pregnant women, should also be avoided.


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Shortolany

#IAmBlessed x Soon to be Africa’s renowned Entrepreneur x Snapchat – @Shortolani.

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